Exercising in winter!

Our Exercise Physiologist discusses exercising in winter and different methods to help you gain that motivation!

Fitness Tracking – Using BodyMetrix

Do you or somebody you know have a goal of leading a fit and healthy lifestyle starting in 2017? Wouldn’t it be great if you could help them start their new journey? Or even help yourself? Well now you can! By giving yourself or them a gift of knowing personalised Body Fat Percentage as well as…

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